A few reasons to dive into aerial yoga and...

... why it’s my absolute favorite ❤️

Just so you know, aerial yoga welcomes every BODY, whether you’re a beginner or an experienced yogi 🧘

This unique practice blends physical activity (traditional yoga asanas) with breathwork and a blissful relaxation at the end of practice (the magic Savasana) 💫

What awaits you in an aerial yoga session:

🩵 A sensation of weightlessness and deep relaxation

🩵 Activation of muscles you never knew existed

🩵 Beneficial inversions right from the start

🩵 Deep stretches with hammock support

🩵 Improved balance and stability

🩵 Core strength building

🩵 Gentle swings and a full-body workout.

Feel free to add to this list in the comments if you’ve experienced aerial yoga before.

All these elements leave me feeling incredibly good physically and emotionally afterward ✨

It’s a way of using our bodies to delve deeper into our minds... Yoga is an incredible tool we all possess, so don’t miss the chance to try it out!

Let me know in the comments if you’d like to join one of my aerial yoga classes or workshops in Wakefield or Leeds 👇

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