Programs and classes
Hop on your mat, practice yoga, and enjoy!
Private yoga classes
Individual yoga sessions with Julia offer personalized attention tailored to your body type and prior injuries, allowing you to practice comfortably and safely. Private sessions prioritize theory and the true goals and philosophy of yoga, providing a more authentic yoga experience. Private sessions offer flexibility in scheduling and can address specific yoga skills and health concerns. They can be done in-person (West Yorkshire) or online, making them accessible globally.
Group live online classes
Virtual yoga classes blend ancient practice with modern technology for a convenient and cost-effective solution to maintain a healthy routine. Practicing in a group builds synergy, promotes a shared sense of purpose, and fosters a sense of community. Joining a live group yoga class enables you to improve skills faster, increase confidence, and learn from others. Virtual yoga classes offer an excellent way to improve physical and mental well-being while fostering a sense of community.
Yoga for businesses
Boost productivity and reduce workplace stress with workplace yoga sessions. We offer flexible scheduling and safe online or in-office sessions to make it easy to incorporate yoga into your workday. Corporate yoga programs can improve physical and mental health, increase energy levels, and lead to a more harmonious workplace with improved morale, creativity, digestion, and customer service. To explore corporate yoga options, including pricing and scheduling, please email Julia.
Yoga therapy
Yoga therapy with Julia provides a personalized approach to address physical, mental, and emotional health concerns. Our sessions are available online worldwide and in-person in West Yorkshire. Yoga therapy can help alleviate chronic pain, manage stress and anxiety, improve sleep, and promote overall well-being. Our certified yoga therapist will work with you to create a customized plan that incorporates yoga postures, breathing techniques, mindfulness practices, and meditation to meet your unique needs and goals. Book a session today to experience the transformative benefits of yoga therapy.
Aerial yoga
Aerial yoga is a wonderful practice that is accessible to everyone, regardless of age, gender, shape, or previous physical activity. Don't worry if you've seen fancy acrobatic poses on social media - in my classes, we focus on traditional yoga poses combined with the gentle support of a hammock.
The hammock allows you to deepen your postures and provides a comfortable and safe space for exploring inversions, which can bring vitality, youthfulness, and inner calm. Aerial yoga truly is for every BODY, and I look forward to sharing this practice with you.
To me, practicing aerial yoga with a hammock is like dancing with a partner - once you learn to trust the hammock, you'll be surprised at how easy and enjoyable the practice can be. The hammock provides support, depth, balance, relaxation, and spinal traction (you will love it, believe me). I've been practicing aerial yoga since 2015 and this is my absolutly favourite yoga style, which I would love to share with you.
If you're interested in joining my aerial yoga classes, please contact me for more information and I will send you current timetable, location and other details. Hope to see you soon in one of my yoga sessions. Namaste my yogi friends!